Spiced lamb By Tom
Packaged product Meat Marks & spencer
Spiced lamb By Tom contains 157 kcal per 100 g. A serving, 0.5 pack, 275 g (275 g) provides about 431 kcal.
Roughly 42% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Fiber2.4 gin the top quarter of meat (median 0.046 g)
- Sugars3.3 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & spencer
- Barcode
- 00053358
- Label serving
- 0.5 pack (275 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef hash Armor | 157 | 6.8 g | 8.5 g | 10.6 g |
| Smoked 8 Back Bacon Rashers Stamford Street Co. | 157 | 13.2 g | 0 g | 11.5 g |
| Lamb Rogan Josh Fit Chef | 157 | 8.4 g | 16.5 g | 6 g |
| Topside of Beef Tarbert | 157 | 29.8 g | 1.4 g | 3.7 g |
| Masala Spiced Beef Cheeks Tesco Finest | 157 | 15.1 g | 2.3 g | 9.2 g |
| Short Cut Bacon Coles Finest | 157 | 17 g | 1.8 g | 9.1 g |
| Shortcut Rindless Bacon Primo | 157 | 16.4 g | 1.8 g | 9.2 g |
| Ready 3 Minutes Newgate Bbq Beef Flavour Instant N Newgate | 157 | 2.9 g | 20.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced lamb By Tom?
100 g of Spiced lamb By Tom has 157 kcal. Serving, 0.5 pack, 275 g (275 g): about 431 kcal.
Is Spiced lamb By Tom high in protein?
Spiced lamb By Tom contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 44 g in serving, 0.5 pack, 275 g (275 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Spiced lamb By Tom?
Spiced lamb By Tom has 6.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced lamb By Tom?
Spiced lamb By Tom contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00053358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.