Spiced Ham
Packaged product Meat Prairie Kitchen
Spiced Ham contains 218 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 122 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat16.1 gabove the median for meat (median 8.6 g)
- Saturated fat6.4 gabove the median for meat (median 3.1 g)
- Sodium780 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prairie Kitchen
- Barcode
- 9310645367712
- Quantity
- 340 g
- Label serving
- 1 portion (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Tamales Padrino Tamales | 218 | 12.4 g | 21.2 g | 9.4 g |
| Slow Cooked Chunky Beef & Vegetable Simmone Logue | 218 | 5.6 g | 42 g | 10 g |
| Irish Beef Brisket Joint Tesco | 218 | 18.5 g | 0 g | 16 g |
| British Beef Brisket Joint Tesco | 218 | 18.4 g | 0 g | 16 g |
| Protein Sausages Wildly Good | 218 | 16.6 g | 14.2 g | 9.8 g |
| Pizzetta Meat Lovers rdm delicatessen | 218 | 9 g | 32.3 g | 7 g |
| Pork & Vegetable Potstickers Weis | 218 | 7.9 g | 24.8 g | 9.9 g |
| Hambúrguer De Frango Sadia Caixa 672g 12 Unidades SADIA INTERNATIONAL | 218 | 15 g | 2.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Ham?
100 g of Spiced Ham has 218 kcal. Serving, 1 portion, 56 g (56 g): about 122 kcal.
Is Spiced Ham high in protein?
Spiced Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56 g (56 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Spiced Ham?
Spiced Ham has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Ham?
Spiced Ham contains 16.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Spiced Ham?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645367712. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.