Spiced cauliflower
Packaged product Spices, Herbs and Condiments Marks and Spencer
Spiced cauliflower contains 42 kcal per 100 g. A serving, 100 g (100 g) provides about 42 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.8 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber2.3 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars3.8 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat0.8 gbelow the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat0.1 gin the lowest quarter of spices, herbs and condiments (median 2.6 g)
- Sodium12 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00399142
- Quantity
- 255 g
- Label serving
- 100 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herbes aromatiques Riolfi | 42 | 0.8 g | 7.5 g | 0.1 g |
| Arizona Rx energy herbal tonic Arizona | 42 | 0 g | 11 g | 0 g |
| Ketchup Jaune Pop Les 3 Chouettes | 42 | 1.4 g | 7.7 g | 0 g |
| Le Gourmet Herbes aromatiques Le Gourmet | 42 | 2.9 g | 4.1 g | 0.8 g |
| Tomat Ketchup uden tilsat sukker Beauvais | 42 | 1.4 g | 8.1 g | 0.5 g |
| Sliced beetroot in vinegar Sainsbury's | 42 | 0.8 g | 8 g | 0.5 g |
| Hunan Salted Chillies Yep | 42 | 2.3 g | 7.7 g | 0.3 g |
| Ketchupade Accoceberry | 42 | 0.8 g | 7.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced cauliflower?
100 g of Spiced cauliflower has 42 kcal. Serving, 100 g (100 g): about 42 kcal.
How much protein is in Spiced cauliflower?
Spiced cauliflower contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Spiced cauliflower?
Spiced cauliflower has 5.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced cauliflower?
Spiced cauliflower contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Spiced cauliflower?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00399142. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.