Spiced cauliflower and lentils
Packaged product Beans and Legumes Marks & Spencer
Spiced cauliflower and lentils contains 128 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for beans and legumes (median 6.5 g)
- Sugars5.3 gabove the median for beans and legumes (median 2.6 g)
- Fat6.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.4 g)
- Sodium460 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29157396
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11.1 g | 10.1 g | 4.4 g |
| Lentilles - œuf Exki Exki | 128 | 7.8 g | 7.1 g | 7.2 g |
| Riceball Redbean Tasty Bites | 128 | 1.5 g | 19.2 g | 5 g |
| Chick Peas (Garbanzo Beans) Primo | 128 | 7.2 g | 23.2 g | 2.4 g |
| Bean, lentil And zucchini Patties Veggie Goodess | 128 | 3.4 g | 15.1 g | 5.2 g |
| Chick Peas Cooked Aurora | 128 | 6.4 g | 20 g | 2.4 g |
| Kidney Beans Sahara Organic | 128 | 8 g | 22.4 g | 0.8 g |
| Miso and Edamame Bean Salad Dunnes Stores | 128 | 4.5 g | 18 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced cauliflower and lentils?
100 g of Spiced cauliflower and lentils has 128 kcal.
How much protein is in Spiced cauliflower and lentils?
Spiced cauliflower and lentils contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Spiced cauliflower and lentils?
Spiced cauliflower and lentils has 11.1 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced cauliflower and lentils?
Spiced cauliflower and lentils contains 6.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Spiced cauliflower and lentils?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157396. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.