Spiced Bean Curd
Packaged product Beans and Legumes The Garden
Spiced Bean Curd contains 148 kcal per 100 g.
Roughly 44% of its calories come from fat, with 44% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 21 g | 75% |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 12%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber21 gin the top quarter of beans and legumes (median 3.8 g)
- Fat7.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium211 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Garden
- Barcode
- 9554100464732
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chickpea Rice Taste asia | 148 | 3.6 g | 29.6 g | 1.6 g |
| Black Bean & Corn Tamale Tuscon Tamale | 148 | 4.2 g | 21.8 g | 7.8 g |
| Puy Lentils Merchant Gourmet | 148 | 11 g | 24.2 g | 1.7 g |
| Smoked Tofu Próvida | 148 | 16.4 g | 0.1 g | 9 g |
| Lentil spinach salad Whole foods market | 148 | 6.3 g | 16.9 g | 6.3 g |
| Tofu Natural Vegetalia | 148 | 15.2 g | 1.6 g | 8.6 g |
| Tofu nature Sojasun | 148 | 15 g | 0.01 g | 9.5 g |
| Galettes authentiques épeautre, panais, lentilles corail Soy | 148 | 6.2 g | 24 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Bean Curd?
100 g of Spiced Bean Curd has 148 kcal.
Is Spiced Bean Curd high in protein?
Spiced Bean Curd contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Spiced Bean Curd?
Spiced Bean Curd has 4.4 g of total carbohydrates per 100 g, including 21 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Bean Curd?
Spiced Bean Curd contains 7.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Spiced Bean Curd?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9554100464732. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.