Spice Sensation Cous Cous
Packaged product Spices, Herbs and Condiments Newgate
Spice Sensation Cous Cous contains 136 kcal per 100 g. A serving, 1 serving as prepared, 130 g (130 g) provides about 177 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber2.2 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars2.7 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat1.6 gbelow the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat0.15 gin the lowest quarter of spices, herbs and condiments (median 2.6 g)
- Sodium236 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Newgate
- Barcode
- 4335619081499
- Label serving
- 1 serving as prepared (130 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spice Sensation Cous Cous?
100 g of Spice Sensation Cous Cous has 136 kcal. Serving, 1 serving as prepared, 130 g (130 g): about 177 kcal.
How much protein is in Spice Sensation Cous Cous?
Spice Sensation Cous Cous contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6.5 g in serving, 1 serving as prepared, 130 g (130 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Spice Sensation Cous Cous?
Spice Sensation Cous Cous has 24.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spice Sensation Cous Cous?
Spice Sensation Cous Cous contains 1.6 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Spice Sensation Cous Cous?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619081499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.