Spelt Spirals
Packaged product Grains and Pasta San Remo
Spelt Spirals contains 343 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 360 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for grains and pasta (median 12.4 g)
- Fiber3.5 gbelow the median for grains and pasta (median 3.6 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.3 g)
- Sodium14 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (3)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Spelt flour, 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Pasta, Sport Dalla Costa | 343 | 26.5 g | 52.3 g | 1.4 g |
| Vollkorn Penne BioBio | 343 | 12 g | 64.7 g | 2.1 g |
| Pasta integrale Pasta Ferrara | 343 | 13 g | 64 g | 2.1 g |
| Lasagnes aux lentilles jaunes Ma Vie sans Gluten | 343 | 21.4 g | 56.7 g | 2.2 g |
| Penne rigate integral pasta zara | 343 | 13 g | 65 g | 1.9 g |
| Red lentil fusilli Vemondo | 343 | 23 g | 56 g | 1.7 g |
| Torsades lentilles corail Casino Bio | 343 | 25 g | 55 g | 1.2 g |
| Tortiglioni integrali Esselunga | 343 | 11.3 g | 64.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Spirals?
100 g of Spelt Spirals has 343 kcal.
Is Spelt Spirals high in protein?
Spelt Spirals contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.4 g).
How many carbs are in Spelt Spirals?
Spelt Spirals has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Spirals?
Spelt Spirals contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spelt Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Folate (B9) (15% DV), Pantothenic acid (B5) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Spirals?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155002745. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.