Spelt pizza bases
Packaged product Meals and Dishes Biona
Spelt pizza bases contains 257 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 257 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 70% of the Daily Value for manganese and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 408 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 53 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium971 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza hiver tartiflette U | 257 | 11 g | 30 g | 10 g |
| “The american” Pepperoni Marks & Spencer | 257 | 11.4 g | 30.3 g | 9.6 g |
| Pizza Twist Carlos (Aldi) | 257 | 10.9 g | 35 g | 7.4 g |
| Focaccia de verduras BonÀrea | 257 | 6.3 g | 34.3 g | 10.1 g |
| Pizza des Alpes E. Leclerc | 257 | 7.5 g | 50 g | 2.5 g |
| Pizza prosciutto e funghi Roncadin | 257 | 9 g | 29 g | 11 g |
| Pizza deeg spar Spar | 257 | 8.2 g | 49 g | 2.8 g |
| Carbonara Pizza Dia | 257 | 11 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt pizza bases?
100 g of Spelt pizza bases has 257 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 257 kcal.
How much protein is in Spelt pizza bases?
Spelt pizza bases contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 1.0 serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Spelt pizza bases?
Spelt pizza bases has 46 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt pizza bases?
Spelt pizza bases contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spelt pizza bases contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (70% DV), iodine (35% DV), copper (34% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt pizza bases?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722305984. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.