How many calories are in Spelt baby rusk?

100 g of Spelt baby rusk has 396 kcal.

Is Spelt baby rusk high in protein?

Spelt baby rusk contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2.2 g).

How many carbs are in Spelt baby rusk?

Spelt baby rusk has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spelt baby rusk?

Spelt baby rusk contains 6.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Spelt baby rusk?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spelt baby rusk

Packaged product Baby Foods Holle

Spelt baby rusk contains 396 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

13 gprotein

70 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.7 g	4%
Sodium L	4 mg	0.2%
Total carbohydrates L	70 g	25%
Dietary fiber L	4 g	14%
Total sugars L	1.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of baby foods (median 2.2 g)
Fiber4 gin the top quarter of baby foods (median 1.8 g)
Sugars1.8 gbelow the median for baby foods (median 4.2 g)
Fat6.3 gin the top quarter of baby foods (median 0.6 g)
Saturated fat0.7 gabove the median for baby foods (median 0.1 g)
Sodium4 mgin the lowest quarter of baby foods (median 36 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holle
Barcode: 7640104959533
Category: Сухари
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7640104959533. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.