Speisequark Magerstufe
Packaged product Sweets and Desserts Ja!
Speisequark Magerstufe contains 67 kcal per 100 g.
Roughly 73% of its calories come from protein, with 24% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 24%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 12 g)
- Sugars4.1 gin the top quarter of sweets and desserts (median 4 g)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388840216796
- Quantity
- 500g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe ja! | 67 | 12.2 g | 3.9 g | 0.3 g |
| Jogurt 3,5% Gutes Land | 67 | 3.7 g | 4.6 g | 3.5 g |
| Magerquark Schwalbchen | 67 | 12.1 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe GutBio | 67 | 12.2 g | 3.9 g | 0.3 g |
| Magerquark Schrozberger Milchbauern | 67 | 12 g | 3.5 g | 0.1 g |
| Speisequark Magerstufe Milbona | 67 | 12 g | 4.3 g | 0.2 g |
| Magerquark ja! | 67 | 12.3 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe Gut Bio | 67 | 12.2 g | 3.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark Magerstufe?
100 g of Speisequark Magerstufe has 67 kcal.
Is Speisequark Magerstufe high in protein?
Speisequark Magerstufe contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 12 g).
How many carbs are in Speisequark Magerstufe?
Speisequark Magerstufe has 4.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark Magerstufe?
Speisequark Magerstufe contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Speisequark Magerstufe?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216796. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.