How many calories are in Speights Gold Medal Ale?

100 ml of Speights Gold Medal Ale has 33 kcal. Serving, 330 ml (330 ml): about 109 kcal.

How much protein is in Speights Gold Medal Ale?

Speights Gold Medal Ale contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 1 g in serving, 330 ml (330 ml). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Speights Gold Medal Ale?

Speights Gold Medal Ale has 2.2 g of total carbohydrates per 100 ml, including 0.39 g of fiber and 0.21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speights Gold Medal Ale?

Speights Gold Medal Ale contains 0.091 g of fat per 100 ml, of which 0.091 g is saturated (0.5% of the Daily Value).

How much sodium is in Speights Gold Medal Ale?

100 ml contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speights Gold Medal Ale

Packaged product Beverages Speights

Speights Gold Medal Ale contains 33 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 109 kcal.

Roughly 72% of its calories come from alcohol, with 23% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 ml

0.3 gprotein

2.2 gcarbohydrates

0.091 gfat

109kcal in serving, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	33 kcal
Total fat L	0.091 g	0.1%
Saturated fat L	0.091 g	0.5%
Sodium L	2.1 mg	0.1%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.39 g	1%
Total sugars L	0.21 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 23%
Fat 2%
Alcohol 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gbelow the median for beverages (median 0.7 g)
Fiber0.39 gabove the median for beverages (median 0.05 g)
Sugars0.21 gin the lowest quarter of beverages (median 4.9 g)
Fat0.091 gbelow the median for beverages (median 0.2 g)
Saturated fat0.091 gbelow the median for beverages (median 0.1 g)
Sodium2.1 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	4 g

Product details

Brand: Speights
Barcode: 9414774085018
Quantity: 12 x 330 ml
Label serving: 330 ml
Category: Ales

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hansa Fatøl, 4,7% Hansa borg as	44	0.4 g	2.5 g	0.2 g
Höga kusten Zeunerts	45	0.5 g	3.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414774085018. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.