Speggeti
Packaged product Dairy and Eggs Mejers
Speggeti contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Fiber10.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mejers
- Barcode
- 0708820284456
- Label serving
- 1 portion (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sheep's Milk Feta P.D.O. Cheese Kourellas | 321 | 17.9 g | 0 g | 25 g |
| Fancy Shredded Three Cheese Blend Bongards | 321 | 25 g | 3.6 g | 21.4 g |
| Cheese block Amul | 321 | 21.4 g | 0 g | 25 g |
| Cream Cheese Winco Foods | 321 | 7.1 g | 7.1 g | 32.1 g |
| Buzzed Bean Cheddar Cheese Soaked In Espresso Martini Aldi | 321 | 21.4 g | 17.9 g | 17.9 g |
| Bulgarian white cheese Krinos | 321 | 17.9 g | 0 g | 28.6 g |
| Shredded Oaxaca Cheese Happy Farms | 321 | 21.4 g | 3.6 g | 25 g |
| Colby and Monterey Jack Cheese 2% milk H-E-B | 321 | 25 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speggeti?
100 g of Speggeti has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Speggeti high in protein?
Speggeti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Speggeti?
Speggeti has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speggeti?
Speggeti contains 2.7 g of fat per 100 g.
What vitamins and minerals does Speggeti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820284456. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.