SPECULAAS granola
Packaged product Breakfast Cereals XAVIES'
SPECULAAS granola contains 477 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 23.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber11.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XAVIES'
- Barcode
- 5407004601083
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croccante Vitalis | 477 | 11 g | 56.7 g | 21 g |
| Granola LA NEWYORKINA S.L | 477 | 10.6 g | 43.5 g | 28.6 g |
| Triple Chocolate Granola Woolworths | 476 | 5.7 g | 66 g | 22.3 g |
| Premium Muesli Honey And Nut Harvest Morn | 477 | 11 g | 63 g | 19 g |
| Choco-amarante Naturaplan | 477 | 8.8 g | 60 g | 21 g |
| Granola Maman Bobo Sans Gluten, Bananes Et Coco La mere mimosa | 477 | 14.5 g | 36.5 g | 29.1 g |
| Snaction - frolla integrale farcita con cioccolato e cocco altromercato | 477 | 5.1 g | 65 g | 21 g |
| Granola sarrasin germé, miel et pommes Milu pomme | 477 | 12.8 g | 52.5 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPECULAAS granola?
100 g of SPECULAAS granola has 477 kcal.
Is SPECULAAS granola high in protein?
SPECULAAS granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in SPECULAAS granola?
SPECULAAS granola has 68.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPECULAAS granola?
SPECULAAS granola contains 18.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5407004601083. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.