Special K
Packaged product Other Foods Kellogg's
Special K contains 357 kcal per 100 g. A serving, 42 g (42 g) provides about 150 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 149% of the Daily Value for iron, 119% of the Daily Value for Vitamin B12 and 119% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 24 mg | 2% |
| Iron L | 26.9 mg | 149% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars28.6 gin the top quarter of other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium548 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Folic acid L | 298 µg |
|---|---|
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 88.1 g | 88.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 548 mg | 548 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000215827
- Label serving
- 42 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, rice, sugar, wheat bran, freeze dried raspberries, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, beta-carotene, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0.6 g |
| Pan de Leche Dulcesol | 357 | 9.9 g | 49 g | 13 g |
| Whey Protein 1st Phorm | 357 | 82.1 g | 3.6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3.5 g | 1.5 g |
| Grissini Brusa | 357 | 10 g | 69 g | 7.3 g |
| Pavé au poivre Gruyère | 357 | 26 g | 2 g | 27 g |
| SEEQ Clear Protein Seeq | 357 | 78.6 g | 3.6 g | 0 g |
| Isolate Whey Protein French Vanilla Arms Race Nutrition | 357 | 85.7 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 357 kcal. Serving, 42 g (42 g): about 150 kcal.
How much protein is in Special K?
Special K contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Special K?
Special K has 88.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.
How much fat is in Special K?
Special K contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Special K contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV), Vitamin B12 (119% DV), Folate (B9) (119% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000215827. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2615350. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.