Special K Fruit
Packaged product Breakfast Cereals Kellogg's
Special K Fruit contains 407 kcal per 100 g. A serving, 42 g (42 g) provides about 171 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 31 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 1.9 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000267970
- Label serving
- 42 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli sportif Kokoji | 407 | 16.6 g | 50 g | 13.5 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
| Porridge to go Quaker | 407 | 3.6 g | 62 g | 6.9 g |
| Sanit Weet-bix Go Hny &oat250gm Sanitarium | 407 | 6.6 g | 57.7 g | 14.5 g |
| Bear Naked Cereal Chocolate Granola 12oz Bear Naked | 407 | 9.5 g | 69.7 g | 12.7 g |
| Classic Granola Bob's Red Mill | 407 | 9.3 g | 75.9 g | 6.5 g |
| Gluten free granola Bobs red mill | 407 | 10 g | 76 g | 7 g |
| Céréales petit déjeuner - Amande & Citron Loumaë | 407 | 11.1 g | 59.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Fruit?
100 g of Special K Fruit has 407 kcal. Serving, 42 g (42 g): about 171 kcal.
How much protein is in Special K Fruit?
Special K Fruit contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Special K Fruit?
Special K Fruit has 85.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Fruit?
Special K Fruit contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000267970. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.