Special K Forest Berries
Packaged product Breakfast Cereals Kellogg's
Special K Forest Berries contains 388 kcal per 100 g. A serving, 0.75 metric cup, 40 g (40 g) provides about 155 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin B6, 42% of the Daily Value for iron and 41% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 27.2 g | 54% |
| Protein L | 17.3 g | 35% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin B6 L | 1 mg | 59% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium300 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055536685
- Quantity
- 380 g
- Label serving
- 0.75 metric cup (40 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (37%), whole grains (21%) (whole wheat, whole grain oat flour), sugar, wheat gluten, forest berries (4%) (blackberries, strawberries, sugar), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, riboflavin, vitamin B6, thiamin, folate), flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Nutrigrain Kellogg's | 388 | 20.3 g | 66.8 g | 3 g |
| Nutri-Grain Kellogg's | 388 | 20.3 g | 66.8 g | 3 g |
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Nutri Grain Kellogg's | 388 | 21.8 g | 65.2 g | 3 g |
| Spécial Flakes - Pétales de Riz et blé complet Sevenday | 389 | 8 g | 83.5 g | 1.5 g |
| Fuel Chocolate Crunch Multigrain Flakes Fuel | 389 | 25.1 g | 60 g | 4 g |
| Choco Numbers Carrefour Kids | 389 | 8.3 g | 80 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Forest Berries?
100 g of Special K Forest Berries has 388 kcal. Serving, 0.75 metric cup, 40 g (40 g): about 155 kcal.
Is Special K Forest Berries high in protein?
Special K Forest Berries contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 6.9 g in serving, 0.75 metric cup, 40 g (40 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Special K Forest Berries?
Special K Forest Berries has 69.8 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Forest Berries?
Special K Forest Berries contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Special K Forest Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (59% DV), iron (42% DV), zinc (41% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Forest Berries?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055536685. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.