Special K cereal bar
Packaged product Breakfast Cereals Kellogg's
Special K cereal bar contains 387 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 27 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber9.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars27 gabove the median for breakfast cereals (median 25 g)
- Fat8.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat4.9 gabove the median for breakfast cereals (median 4.1 g)
- Sodium232 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827140898
- Quantity
- 5 x 21.5g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Cereal Crispies(10%) (Who!ewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser{Calcium Carbonate}, Emulsifier{Soy Lecithin}), Sugar, Glucose Syrup, Corn Fibre, Fructose, Dried Fruit(6%)(Cranberry {Cranberry, Sugar, Sunflower Oil}, Strawberry Flavour Apple Pieces{Apple, Natural Flavouring, Colouring Food[concentrate of carrot and blackcurrant], Acid [Citric], Anti Caking Agent[Calcium Stearatel, Preservative[Sodium Sulphite]}), Vegetable Oils(Palm Kernel, Palm, Coconut) in varying proportions, Maize Starch, Humectants(Sorbitol, Glycerol), Dextrose, Oligofructose, Calcium Carbonate, Skimmed Milk Powder, Milk Whey Powder, Salt, Strawberry Juice Concentrate, Flavourings, Barley Malt Flavouring, Emulsifier(Soy Lecithin), Acid (Citric Acid), Antioxidant(E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin BI (Thiamin), Folic Acid, Vitamin BI 2. For allerqens see ingredients highlighted in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K cereal bar?
100 g of Special K cereal bar has 387 kcal.
How much protein is in Special K cereal bar?
Special K cereal bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Special K cereal bar?
Special K cereal bar has 68 g of total carbohydrates per 100 g, including 9.9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K cereal bar?
Special K cereal bar contains 8.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Special K cereal bar?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827140898. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.