Spearmint Leaves
Packaged product Beans and Legumes Eilien’s
Spearmint Leaves contains 346 kcal per 100 g. A serving, 2 pieces, 26 g (26 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.7 g | |
| Added sugars L | 57.7 g | 115% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars57.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eilien’s
- Barcode
- 0034952148138
- Label serving
- 2 pieces (26 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| PERK Clear Protien- Peach Mango PERK | 346 | 76.9 g | 3.8 g | 0 g |
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| Peach mango Hydration Protein Organika | 346 | 76.9 g | 3.8 g | 0 g |
| Grounded - Plant-Based Seasonned Pea Protein - Texmex Grounded | 346 | 50 g | 26.9 g | 7.7 g |
| Moong Split Beans Swad | 346 | 23.1 g | 61.5 g | 0.96 g |
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| vanilla bean mix Adelia | 346 | 8 g | 73.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spearmint Leaves?
100 g of Spearmint Leaves has 346 kcal. Serving, 2 pieces, 26 g (26 g): about 90 kcal.
How much protein is in Spearmint Leaves?
Spearmint Leaves contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 pieces, 26 g (26 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Spearmint Leaves?
Spearmint Leaves has 84.6 g of total carbohydrates per 100 g, including 0 g of fiber and 57.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spearmint Leaves?
Spearmint Leaves contains 0 g of fat per 100 g.
How much sodium is in Spearmint Leaves?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952148138. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.