Sparkling water

Packaged product Beverages Clearly Canadian

Sparkling water contains 90 kcal per 100 ml. A serving, 355 ml (355 ml) provides about 320 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 0 kcal per 100 g across 2,477 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sparkling water by Clearly Canadian, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
90kcal per 100 ml
0 gprotein
24 gcarbohydrates
0 gfat
320kcal in serving, 355 ml (355 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 90 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 24 g 9%
Dietary fiber L 0 g 0%
Total sugars L 24 g
Added sugars L 6.8 g 14%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%90kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars24 gin the top quarter of beverages (median 0 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clearly Canadian
Barcode
0066479001146
Quantity
12 oz
Label serving
355 mL
Category
Waters
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carbonated Spring water, cane sugar, natural flavor, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0066479001146. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sparkling water?

100 ml of Sparkling water has 90 kcal. Serving, 355 ml (355 ml): about 320 kcal.

How much protein is in Sparkling water?

Sparkling water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml (355 ml). About 0% of its calories come from protein.

How many carbs are in Sparkling water?

Sparkling water has 24 g of total carbohydrates per 100 ml, including 0 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sparkling water?

Sparkling water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sparkling water?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.