How many calories are in Spanish Style Sardines In Olive Oil?

100 g of Spanish Style Sardines In Olive Oil has 364 kcal. Serving, 55 g (55 g): about 200 kcal.

Is Spanish Style Sardines In Olive Oil high in protein?

Spanish Style Sardines In Olive Oil contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55 g (55 g). About 19% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Spanish Style Sardines In Olive Oil?

Spanish Style Sardines In Olive Oil has 5.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Style Sardines In Olive Oil?

Spanish Style Sardines In Olive Oil contains 29.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Style Sardines In Olive Oil

Packaged product Fats and Oils MEGA

Spanish Style Sardines In Olive Oil contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.

Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

16.4 gprotein

5.5 gcarbohydrates

29.1 gfat

200kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	29.1 g	37%
Saturated fat L	6.4 g	32%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	5.5 g	2%
Dietary fiber L	3.6 g	13%
Total sugars L	1.8 g
Protein L	16.4 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 6%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.4 gin the top quarter of fats and oils (median 0.8 g)
Fiber3.6 gin the top quarter of fats and oils (median 0 g)
Sugars1.8 gabove the median for fats and oils (median 0.9 g)
Fat29.1 gbelow the median for fats and oils (median 29.6 g)
Saturated fat6.4 gabove the median for fats and oils (median 5.1 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MEGA
Barcode: 4806504716227
Label serving: 55 g
Category: Fats and Oils

Ingredients

sardines, olive oil, carrots, pickles, chili pepper, pepper corn, cloves

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

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Cabra 8 Lonchas Fatias Hacendado	364	20 g	0.7 g	34 g
Olive Oil Stracciatella Sommerly	364	4.6 g	25.8 g	27.3 g
Sardine In Oil Red Marubeau Brand	364	19.4 g	0.1 g	31.8 g
Queijo colonial fatiado Stefanon	363	24.3 g	0 g	29.3 g
Canned Mackeral in Olive Oil Old Riga	365	16.5 g	0 g	34.1 g
Mayonnaise Heinz	365	0.1 g	12.4 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4806504716227. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.