Spanish serrano ham
Spanish serrano ham contains 250 kcal per 100 g.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32.1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.1 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium2,000 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mild Beef Jerky Middleswarth | 250 | 46.4 g | 7.1 g | 5.4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Ground BEEF 80/20 Aldi | 250 | 17 g | 0 g | 19.6 g |
| Bacon cocido y ahumado Carrefour | 250 | 16 g | 1.5 g | 20 g |
| Beef-Less Tenders Farm Boy | 250 | 18.3 g | 8.3 g | 16.7 g |
| Italian Angus Meatballs Our Finest | 250 | 17.9 g | 3.6 g | 17.9 g |
| RWA Ground Pork TruNatural | 250 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish serrano ham?
100 g of Spanish serrano ham has 250 kcal.
Is Spanish serrano ham high in protein?
Spanish serrano ham contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Spanish serrano ham?
Spanish serrano ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish serrano ham?
Spanish serrano ham contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Spanish serrano ham?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853385006262. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.