Spanish Serrano Ham & Cheese Rollitos
Packaged product Meat M&S Food
Spanish Serrano Ham & Cheese Rollitos contains 355 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 117 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 21 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Fat27.9 gin the top quarter of meat (median 4.5 g)
- Saturated fat17.6 gin the top quarter of meat (median 1.8 g)
- Sodium983 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Serrano Ham & Cheese Rollitos?
100 g of Spanish Serrano Ham & Cheese Rollitos has 355 kcal. Serving, 1 portion, 33 g (33 g): about 117 kcal.
Is Spanish Serrano Ham & Cheese Rollitos high in protein?
Spanish Serrano Ham & Cheese Rollitos contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 33 g (33 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Spanish Serrano Ham & Cheese Rollitos?
Spanish Serrano Ham & Cheese Rollitos has 0.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Serrano Ham & Cheese Rollitos?
Spanish Serrano Ham & Cheese Rollitos contains 27.9 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in Spanish Serrano Ham & Cheese Rollitos?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00093538. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.