Spanish Rice, Spanish
Packaged product Grains and Pasta PALMINI
Spanish Rice, Spanish contains 44 kcal per 100 g. A serving, 0.5 package, 113 g (113 g) provides about 50 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.88 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.22 gin the top quarter of grains and pasta (median 0 g)
- Sodium308 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.4 kcal | 44 kcal |
| Protein | 1.8 g | 3.5 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0.44 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 0.88 g |
| Sodium | 319 mg | 308 mg |
Ingredients
HEARTS OF PALM, WATER, NATURAL FLAVORS, TOMATO POWDER, ONION POWDER, DEHYDRATED BELL PEPPERS, CORN STARCH, SALT, SPICES, GARLIC POWDER, DEHYDRATED CARROT, DEHYDRATED CELERY, OLIVE OIL, EXTRACTIVES OF TURMERIC (COLOR), AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee | 39 | 0.8 g | 8.4 g | 0.08 g |
| Konyaku grain Mr Ishii | 70 | 1 g | 18 g | 0 g |
| Rice, white and wild, cooked, no added fat Cooked | 79 | 1.8 g | 17.2 g | 0.16 g |
| Basmati Organic Aromatic Insian Rice, Basmati TASTY BITE | 80 | 2 g | 16.4 g | 0.8 g |
| Yellow rice, cooked, NS as to fat Cooked | 88 | 1.8 g | 19.1 g | 0.45 g |
| White Rice Thrive Market | 88 | 1.6 g | 19.2 g | 0.2 g |
| Chinese style five spice Ben’s Original | 88 | 2.1 g | 16.2 g | 1.5 g |
| Yellow rice, cooked, no added fat Cooked | 88 | 1.8 g | 19.1 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice, Spanish?
100 g of Spanish Rice, Spanish has 44 kcal. Serving, 0.5 package, 113 g (113 g): about 50 kcal.
How much protein is in Spanish Rice, Spanish?
Spanish Rice, Spanish contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 package, 113 g (113 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Spanish Rice, Spanish?
Spanish Rice, Spanish has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Spanish Rice, Spanish?
Spanish Rice, Spanish contains 0 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Spanish Rice, Spanish?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855694004496. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2609088. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPANISH RICE, SPANISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.