Spanish Rice
Packaged product Grains and Pasta Monarch
Spanish Rice contains 333 kcal per 100 g. A serving, 57.0 g (57 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monarch
- Barcode
- 0758108118966
- Label serving
- 57.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Licorice drops Hammond's | 333 | 0 g | 93.3 g | 0 g |
| All Purpose Flour, Enriched Unbleached Wegmans | 333 | 10 g | 76.7 g | 0 g |
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76.7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4.2 g | 54.2 g | 12.5 g |
| Whole Wheat Flour Western Family | 333 | 13.3 g | 70 g | 3.3 g |
| Buckwheat groats roadted Zhmenka ukraine | 333 | 13.3 g | 62.2 g | 2.2 g |
| Fromage en grain Fromagerie Bromont | 333 | 23.3 g | 6.7 g | 26.7 g |
| Toasted wheatfuls Mom’s best cereals | 333 | 11.7 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 333 kcal. Serving, 57.0 g (57 g): about 190 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57.0 g (57 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Spanish Rice?
Spanish Rice has 75.4 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 0.88 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758108118966. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.