Spanish Rice
Packaged product Grains and Pasta Lundberg
Spanish Rice contains 207 kcal per 100 g. A serving, 1 pouch, 227 g (227 g) provides about 470 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.44 g | |
| Protein L | 2.6 g | 5% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.44 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.44 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.44 gbelow the median for grains and pasta (median 0.5 g)
- Sodium551 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lundberg
- Barcode
- 0073416590007
- Label serving
- 1 pouch (227 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Circle K | 207 | 11 g | 15 g | 11 g |
| Thai Hom Mali Jasmine Rice Kirkland Signature | 207 | 4.6 g | 46 g | 0 g |
| Kimchi Rice Waitrose | 207 | 3.3 g | 21 g | 12 g |
| Rice Backe (Tteokbokki) Changlisheng | 207 | 4.1 g | 46.8 g | 0 g |
| Pasta salad italian Kraft | 207 | 6.6 g | 24.7 g | 9.6 g |
| Tortellini Pasta Salad Molly’s | 207 | 6.6 g | 24.7 g | 9.6 g |
| Pastasalat Caesar mit Hähnchenfleisch Chef Select | 207 | 7.5 g | 19 g | 11 g |
| Sticks quinoa et légumes Soto | 207 | 4 g | 28 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 207 kcal. Serving, 1 pouch, 227 g (227 g): about 470 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 227 g (227 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Spanish Rice?
Spanish Rice has 39.6 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spanish Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Rice?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073416590007. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.