Spanish Mackerel
Packaged product Other Foods Pasi
Spanish Mackerel contains 224 kcal per 100 g. A serving, 3 serving, 85 g (85 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.1 gabove the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium235 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasi
- Barcode
- 0883298617743
- Label serving
- 3 serving (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massaman curry Marion's | 224 | 4.4 g | 30.4 g | 9.6 g |
| Wurzelbrötchen Globus | 224 | 6.8 g | 47 g | 0.7 g |
| Saumon Atlantique Belle-vue Boni | 224 | 20 g | 0 g | 16 g |
| Bbq Seasoned Ribs The Kwikeey | 224 | 16.5 g | 7.1 g | 14.1 g |
| 12” Italian Sub Big Y | 224 | 13.3 g | 19.1 g | 10 g |
| Smoked British mackerel Sound seafood | 224 | 22.5 g | 0.5 g | 14.6 g |
| Smocked mackerel filkets Sound seafood | 224 | 22.5 g | 0.49 g | 14.6 g |
| Avocado chunks Season’s Choice | 224 | 1.2 g | 7.1 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Mackerel?
100 g of Spanish Mackerel has 224 kcal. Serving, 3 serving, 85 g (85 g): about 190 kcal.
Is Spanish Mackerel high in protein?
Spanish Mackerel contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 serving, 85 g (85 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Mackerel?
Spanish Mackerel has 5.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Mackerel?
Spanish Mackerel contains 14.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Spanish Mackerel?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883298617743. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.