Spanish forest honey
Packaged product Sweets and Desserts Morrisons
Spanish forest honey contains 307 kcal per 100 g. A serving, 15 g (15 g) provides about 46 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 76.4 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gabove the median for sweets and desserts (median 0.2 g)
- Sugars76.4 gbelow the median for sweets and desserts (median 79.8 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka Honey Hilltop | 307 | 0.5 g | 76 g | 0.5 g |
| Ocado Set Honey Ocado | 307 | 0.5 g | 76 g | 0 g |
| Blossom Honey Hilltop | 307 | 0.5 g | 76 g | 0.5 g |
| Pure Honey Waitrose Duchy | 307 | 0 g | 76.4 g | 0 g |
| Squeezy Honey Grandessa | 307 | 0.4 g | 76.4 g | 0 g |
| Pure Clear Honey Morrisons | 307 | 0.4 g | 76.4 g | 0 g |
| organic Pure honey Waitrose | 307 | 0.5 g | 76.4 g | 0 g |
| Everyday blossom honey Hilltop Honey | 307 | 0.5 g | 76 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish forest honey?
100 g of Spanish forest honey has 307 kcal. Serving, 15 g (15 g): about 46 kcal.
How much protein is in Spanish forest honey?
Spanish forest honey contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.06 g in serving, 15 g (15 g). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.2 g).
How many carbs are in Spanish forest honey?
Spanish forest honey has 76.4 g of total carbohydrates per 100 g, including 76.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish forest honey?
Spanish forest honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spanish forest honey?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251854258. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.