Spanish Cheese Selection Pack
Packaged product Dairy and Eggs M&S
Spanish Cheese Selection Pack contains 375 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 675 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.8 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars7.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat28.9 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat19.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium551 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 3529380019749
- Label serving
- 1 portion (180 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Puff Built | 375 | 42.5 g | 32.5 g | 8.8 g |
| Uncured Genoa Salami, Roasted Salted Almonds, Monterey Jack Cheese With Jalapeño Greenfield Natural Meat Co | 375 | 20.8 g | 6.3 g | 29.2 g |
| Wide Egg Noodles Reggano | 375 | 14.5 g | 76.4 g | 2.7 g |
| Creamy Ranch Korn Granny's Gourmet Korn | 375 | 6.3 g | 37.5 g | 21.9 g |
| Whey Isolate Orange Cream Like A Pro | 375 | 85.3 g | 3.4 g | 1.7 g |
| Egg Noodles Reggano | 375 | 14.3 g | 69.6 g | 8.9 g |
| Wide Egg Noodles Winco Foods | 375 | 14.3 g | 69.6 g | 4.5 g |
| Cinnamon Oatmilk Creamer Laird Superfood | 375 | 6.3 g | 81.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Cheese Selection Pack?
100 g of Spanish Cheese Selection Pack has 375 kcal. Serving, 1 portion, 180 g (180 g): about 675 kcal.
Is Spanish Cheese Selection Pack high in protein?
Spanish Cheese Selection Pack contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 35.5 g in serving, 1 portion, 180 g (180 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Spanish Cheese Selection Pack?
Spanish Cheese Selection Pack has 9 g of total carbohydrates per 100 g, including 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Cheese Selection Pack?
Spanish Cheese Selection Pack contains 28.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Spanish Cheese Selection Pack?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3529380019749. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.