Spanish
Packaged product Other Foods Braums
Spanish contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 101% of the Daily Value for manganese, 74% of the Daily Value for copper and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 167 mg | 40% |
| Potassium L | 767 mg | 16% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 7.2 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat50 gin the top quarter of other foods (median 6.1 g)
- Saturated fat6.7 gabove the median for other foods (median 2.1 g)
- Sodium400 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braums
- Barcode
- 0400000014449
- Quantity
- 12 oz
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23.3 g | 20 g | 50 g |
| fantasia di semi sarchio | 567 | 25.4 g | 3 g | 47 g |
| Sliced Almonds Southern Grove | 567 | 23.3 g | 30 g | 36.7 g |
| Chile De Sal Supermaxi | 567 | 3.3 g | 56.7 g | 36.7 g |
| Almonds Baronutz | 567 | 23.3 g | 16.7 g | 50 g |
| Smoked Jalapeño Flavored Pepitas Publix | 567 | 30 g | 13.3 g | 46.7 g |
| Baci Di Dama Cordero | 567 | 3.3 g | 46.7 g | 40 g |
| Belgian Couronne Marks & Spencer | 567 | 4.9 g | 56.3 g | 35.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish?
100 g of Spanish has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Spanish high in protein?
Spanish contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Spanish?
Spanish has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish?
Spanish contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Spanish contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (74% DV), magnesium (40% DV), potassium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000014449. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.