Spanish Bean Stew
Packaged product Beans and Legumes COOK
Spanish Bean Stew contains 82 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 82 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.4 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.4 gabove the median for beans and legumes (median 2.6 g)
- Sodium173 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOK
- Barcode
- 5056517314791
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans Goya | 82 | 4.9 g | 15.6 g | 0 g |
| Green Peas Whole Foods | 82 | 4.7 g | 14.1 g | 0 g |
| Lentilles blondes Nahil | 82 | 5.8 g | 12 g | 0.5 g |
| Bolognaise riche en legume Heinz | 82 | 3.6 g | 5.8 g | 4.7 g |
| Green Peas Stop & Shop | 82 | 4.7 g | 14.1 g | 0 g |
| Melt Jelly Bean Stim Free Bowmar Nutrition | 82 | 0 g | 16.4 g | 0 g |
| Flageolet Beans Biona | 82 | 4.8 g | 12 g | 0.6 g |
| Garden Peas Freshona | 82 | 5.8 g | 8.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Bean Stew?
100 g of Spanish Bean Stew has 82 kcal. Serving, 1 portion, 100 g (100 g): about 82 kcal.
How much protein is in Spanish Bean Stew?
Spanish Bean Stew contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Spanish Bean Stew?
Spanish Bean Stew has 13.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Bean Stew?
Spanish Bean Stew contains 2.3 g of fat per 100 g.
How much sodium is in Spanish Bean Stew?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517314791. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.