Spanakopita
Packaged product Other Foods Shoprite
Spanakopita contains 247 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat11.8 gabove the median for other foods (median 6.5 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Sodium353 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190411795
- Quantity
- 12 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bool kogi Trader Joes | 247 | 15 g | 5.3 g | 17.6 g |
| Kalakutienos šnicelis Lidl | 247 | 9.1 g | 17.5 g | 15.1 g |
| Knack de lorraine Charculor | 247 | 16 g | 1.9 g | 19.5 g |
| Saucisson Montagne Noire | 247 | 39 g | 2.5 g | 9 g |
| Ultimate Plant-Based Be'f Crumbles Gardein | 247 | 24.7 g | 4.3 g | 15 g |
| Knack de moselle superieure Charculor | 247 | 16 g | 1.9 g | 19.5 g |
| Plant Based Spicy Nuggs Simulate | 247 | 15.3 g | 18.8 g | 11.8 g |
| Visschnitzels Iglo | 247 | 13 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 247 kcal.
How much protein is in Spanakopita?
Spanakopita contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 29.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Spanakopita?
Spanakopita contains 11.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620572. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190411795. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.