Spanakopita
Packaged product Other Foods M&Ms
Spanakopita contains 235 kcal per 100 g. A serving, 85 g (85 g) provides about 200 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.5 g)
- Fat15.3 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium376 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0661815005583
- Label serving
- 85 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Precision hydration PH 90 | 235 | 0 g | 58.8 g | 0 g |
| Hot Dogs Martin Pure Foods | 235 | 11.8 g | 2.9 g | 20.6 g |
| Keforma Ultra Energy Gel Keforma | 235 | 0 g | 58.8 g | 0 g |
| Gigli Al bronzo Coop Gold | 235 | 8.2 g | 51.8 g | 1.2 g |
| Spaghetti Barilla | 235 | 8.2 g | 49.4 g | 1.2 g |
| Total Beets Force Factor | 235 | 0 g | 47.1 g | 0 g |
| Spanakopita Western Family | 235 | 8.2 g | 23.5 g | 12.9 g |
| Arrabbiata Ravioli Raviolificio | 235 | 8.2 g | 32.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 235 kcal. Serving, 85 g (85 g): about 200 kcal.
How much protein is in Spanakopita?
Spanakopita contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spanakopita?
Spanakopita has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 15.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Spanakopita?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815005583. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.