Spanakopita
Packaged product Other Foods Kanaki
Spanakopita contains 305 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 323 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.47 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Sugars0.47 gin the lowest quarter of other foods (median 3.4 g)
- Fat19.8 gabove the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kanaki
- Barcode
- 5201063055203
- Label serving
- 1 portion (106 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Viola слив.плавленый сыр 60 Valio | 305 | 11 g | 2.3 g | 28 g |
| Gartenkrauter K-Classic | 305 | 3.6 g | 61 g | 2 g |
| Delice cru fumé Aux produits du sauget | 305 | 35.2 g | 0.7 g | 18 g |
| Rustic Box Chicago Airport | 305 | 15.8 g | 14.2 g | 20 g |
| Le tendre magret Maison Montfort | 305 | 16 g | 1.2 g | 26 g |
| Moelleux chocolat E.Leclerc | 305 | 4.9 g | 37 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 305 kcal. Serving, 1 portion, 106 g (106 g): about 323 kcal.
How much protein is in Spanakopita?
Spanakopita contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 106 g (106 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 27.4 g of total carbohydrates per 100 g, including 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 19.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201063055203. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.