Spanakopita
Packaged product Other Foods Hellenic Bakery
Spanakopita contains 254 kcal per 100 g. A serving, 80 g (80 g) provides about 203 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin A, 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 68.8 mg | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 574 µg | 64% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 146 mg | 11% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat16.2 gabove the median for other foods (median 6.4 g)
- Saturated fat7.5 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellenic Bakery
- Barcode
- 0787790849384
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 254 kcal. Serving, 80 g (80 g): about 203 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5.3 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spanakopita?
Spanakopita has 20 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 16.2 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (64% DV), calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790849384. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.