Spam Turkey
Packaged product Poultry Hormel
Spam Turkey contains 144 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.9 g)
- Sugars1.8 gabove the median for poultry (median 0.87 g)
- Fat8 gabove the median for poultry (median 4.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium1,018 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pad Thai PrepKitchen | 144 | 13.5 g | 7.9 g | 6.5 g |
| Lemon & Pepper Chicken Breasts Waitrose | 144 | 23.8 g | 0.45 g | 5.1 g |
| Smoky Baharat Mango Chicken THRIVE | 144 | 13 g | 15.3 g | 4 g |
| Chicken Shawarma Salad Wegmans | 144 | 9.5 g | 4.1 g | 9.8 g |
| Chicken & Mushroom Tagliatelle Tesco | 144 | 8.3 g | 13.3 g | 6.2 g |
| BBQ Chicken Grills Ocado | 144 | 24.2 g | 4.2 g | 3.1 g |
| Chicken Teriyaki Bowl Rollin Sushi | 144 | 7.3 g | 24 g | 1.5 g |
| Buffalo Chicken Wrap Aramark | 144 | 8.1 g | 18.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Turkey?
100 g of Spam Turkey has 144 kcal.
Is Spam Turkey high in protein?
Spam Turkey contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Spam Turkey?
Spam Turkey has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam Turkey?
Spam Turkey contains 8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Spam Turkey?
100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600446556. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.