SPAM Toasted Sandwhich
Packaged product Other Foods 7 Fresh
SPAM Toasted Sandwhich contains 392 kcal per 100 g. A serving, 129 g (129 g) provides about 506 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.9 mg | 14% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 9.3 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7 g)
- Sugars9.3 gabove the median for other foods (median 3.4 g)
- Fat17.8 gabove the median for other foods (median 6.5 g)
- Saturated fat9.3 gin the top quarter of other foods (median 1.9 g)
- Sodium537 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Fresh
- Barcode
- 4806018318948
- Label serving
- 129 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Cappuccino Mochaccino Flavoured Lifestyle Food | 392 | 6 g | 71 g | 10.9 g |
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| Plant-based Protein Orangefit | 392 | 79.6 g | 5.4 g | 6.9 g |
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| PREBIOTIC FIBER SUPPLEMENT on the GO Benefiber | 392 | 0 g | 98 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPAM Toasted Sandwhich?
100 g of SPAM Toasted Sandwhich has 392 kcal. Serving, 129 g (129 g): about 506 kcal.
Is SPAM Toasted Sandwhich high in protein?
SPAM Toasted Sandwhich contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 129 g (129 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in SPAM Toasted Sandwhich?
SPAM Toasted Sandwhich has 45.7 g of total carbohydrates per 100 g, including 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPAM Toasted Sandwhich?
SPAM Toasted Sandwhich contains 17.8 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in SPAM Toasted Sandwhich?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018318948. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.