Spaghetti
Packaged product Meals and Dishes Woolworths
Spaghetti contains 64 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 89 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 118 kcal per 100 g across 89 products.
100 g provides 14% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.071 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 82.1 mg | 7% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.36 µg | 0.2% |
| Chloride L | 19.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of meals and dishes (median 5.3 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.3 g)
- Fat0.36 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0.071 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sodium150 mgin the lowest quarter of meals and dishes (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 224 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633476816
- Quantity
- 420 g
- Label serving
- 1 serving (140 g)
- Category
- Bolognese spaghetti
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (40%) (Durum Wheat Semolina, Water), Tomato (39%) (Water, Tomato Paste (7%). Water, Sugar, Thickener (1422), Salt, Natural Flavouring, Acidity Regulator (330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti à la bolognaise bébé Bio Village | 67 | 3 g | 9 g | 1.8 g |
| Spaghetti Bolognaise Auchan | 67 | 2.9 g | 9.8 g | 1.5 g |
| Spaghetti à la bolognaise Marque Repère | 67 | 3.2 g | 11.3 g | 0.8 g |
| Spaghetti Bolognaise U | 68 | 3.2 g | 11.5 g | 0.7 g |
| Spaghetti in Tomato Sauce Watties | 68 | 2 g | 13.9 g | 0.2 g |
| Stockwell & co Tesco | 69 | 2.7 g | 11.2 g | 1.4 g |
| Oak Spaghetti in Tomato Sauce Oak | 57 | 1.8 g | 11.4 g | 0.19 g |
| Le Spaghetti Bolognaise Panzani | 70 | 4 g | 10 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 64 kcal. Serving, 1 serving, 140 g (140 g): about 89 kcal.
How much protein is in Spaghetti?
Spaghetti contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 140 g (140 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.3 g).
How many carbs are in Spaghetti?
Spaghetti has 12.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0.36 g of fat per 100 g, of which 0.071 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633476816. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.