Spaghetti
Packaged product Beverages Waitrose
Spaghetti contains 161 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 289 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 357 kcal per 100 g across 486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.72 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beverages (median 12.5 g)
- Fiber1.4 gin the lowest quarter of beverages (median 3.6 g)
- Sugars0.72 gin the lowest quarter of beverages (median 3.2 g)
- Fat0.72 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.11 gabove the median for beverages (median 0 g)
- Sodium21.7 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espaguetis a la Carbornara Ametller Origen | 160 | 4.6 g | 4.9 g | 10 g |
| Duchy Organic Spaghetti Waitrose | 160 | 5 g | 32.8 g | 0.7 g |
| Spaghetti Aldi | 162 | 5.6 g | 33 g | 0.6 g |
| Spaghetti Everyday essential | 162 | 5.1 g | 34.8 g | 0.6 g |
| Pastas Sainsbury's | 159 | 6.2 g | 31.4 g | 0.6 g |
| Spaghetti Sainsbury's | 159 | 5.2 g | 32.3 g | 0.7 g |
| Spaghetti Bucatini Tesco Finest | 159 | 6.2 g | 31.4 g | 0.6 g |
| Short Spaghetti Pasta Tesco | 158 | 5.8 g | 31.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 161 kcal. Serving, 1 portion, 180 g (180 g): about 289 kcal.
How much protein is in Spaghetti?
Spaghetti contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 1 portion, 180 g (180 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spaghetti?
Spaghetti has 32.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0.72 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 21.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169047637. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.