Spaghetti The One For Two
Packaged product Other Foods Heinz
Spaghetti The One For Two contains 57 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.3 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7 g)
- Fiber0.93 gbelow the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.13 gin the lowest quarter of other foods (median 1.9 g)
- Sodium247 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657235116
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Club & Dry - Premium Strength Canadian Club | 57 | 0 g | 6.7 g | 0 g |
| Kvarg Nestle | 57 | 10.1 g | 3.5 g | 0.2 g |
| Lindahls Nestle | 57 | 10.1 g | 3.5 g | 0.33 g |
| Panne de riz complet au tournesol Pural | 57 | 1.8 g | 9.3 g | 1 g |
| Όλυμπος κεφίρ Ολύμπος | 57 | 8 g | 4 g | 1 g |
| Lindahls kvarg vanille Nestle | 57 | 10.1 g | 3.5 g | 0.2 g |
| Maracujanektar Paradiso | 57 | 0 g | 13 g | 0.5 g |
| Lenticchie Capriccio | 57 | 3.7 g | 8.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti The One For Two?
100 g of Spaghetti The One For Two has 57 kcal.
How much protein is in Spaghetti The One For Two?
Spaghetti The One For Two contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Spaghetti The One For Two?
Spaghetti The One For Two has 10.9 g of total carbohydrates per 100 g, including 0.93 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti The One For Two?
Spaghetti The One For Two contains 0.33 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Spaghetti The One For Two?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657235116. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.