Lenticchie
Packaged product Other Foods Capriccio
Lenticchie contains 57 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 43 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.1 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.2 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium400 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capriccio
- Barcode
- 9314820020607
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panne de riz complet au tournesol Pural | 57 | 1.8 g | 9.3 g | 1 g |
| Spaghetti The One For Two Heinz | 57 | 2.1 g | 10.9 g | 0.33 g |
| Kvarg Nestle | 57 | 10.1 g | 3.5 g | 0.2 g |
| Lindahls Nestle | 57 | 10.1 g | 3.5 g | 0.33 g |
| Lindahls kvarg vanille Nestle | 57 | 10.1 g | 3.5 g | 0.2 g |
| Canadian Club & Dry - Premium Strength Canadian Club | 57 | 0 g | 6.7 g | 0 g |
| Filets De pascado Basa Sierra Madre | 57 | 11.8 g | 0 g | 1.1 g |
| Chobani Protein Chobani | 57 | 6.8 g | 4.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 57 kcal. Serving, 1 portion, 75 g (75 g): about 43 kcal.
How much protein is in Lenticchie?
Lenticchie contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 75 g (75 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Lenticchie?
Lenticchie has 8.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314820020607. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.