Spaghetti
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Spaghetti contains 365 kcal per 100 g. A serving, 85 g (85 g) provides about 310 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (357 kcal per 100 g).
100 g provides 74% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Niacin (B3) L | 11.8 mg | 74% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for beverages (median 12.5 g)
- Fiber2.4 gin the lowest quarter of beverages (median 3.6 g)
- Sugars2.4 gbelow the median for beverages (median 3.2 g)
- Fat1.8 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.59 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Durum wheat semolina, Niacin, Ferrous sulphate, Riboflavin, Thiamine mononitrate, Folic acid. Contains: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Italpasta | 365 | 12.9 g | 76.5 g | 1.8 g |
| Spaghetti No Name | 365 | 11.8 g | 78.8 g | 1.8 g |
| Spaghettini Primo | 365 | 12.9 g | 75.3 g | 1.8 g |
| Spaghetti The For Good Foundation | 365 | 11.8 g | 78.8 g | 1.8 g |
| Spaghettini Compliments | 365 | 12.9 g | 76.5 g | 1.8 g |
| Spaghettini Italpasta | 365 | 12.9 g | 76.5 g | 1.8 g |
| spaghetti no name | 365 | 11.8 g | 78.8 g | 1.8 g |
| Spaghetti Rice & Quinoa gogo quinoa | 365 | 7.1 g | 78.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 365 kcal. Serving, 85 g (85 g): about 310 kcal.
Is Spaghetti high in protein?
Spaghetti contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 12.5 g).
How many carbs are in Spaghetti?
Spaghetti has 74.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (74% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749893176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.