Spaghetti
Packaged product Beverages San Remo
Spaghetti contains 354 kcal per 100 g. A serving, 1 portion, 157 g (157 g) provides about 555 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 37% of the Daily Value for manganese and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 421 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.58 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of beverages (median 12.4 g)
- Fiber1.1 gin the lowest quarter of beverages (median 3.6 g)
- Sugars2 gbelow the median for beverages (median 3 g)
- Fat1.9 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.3 g)
- Sodium12 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.5 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
MAIZE STARCH, SOY FLOUR, POTATO STARCH, RICE STARCH. CONTAINS SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrão De Sêmola Espaguete 8 Galo Pacote 500g Galo | 354 | 11 g | 75 g | 1.1 g |
| Spaghetti alla chitarra Eurospin | 354 | 14 g | 70.2 g | 1.3 g |
| Spaghetti Amor benamor | 354 | 12 g | 72 g | 2 g |
| Spaghetti Sopps | 354 | 13 g | 70 g | 1.7 g |
| Spaghetti 5 Ferrara | 354 | 12 g | 72 g | 1.3 g |
| Semolinové špagety Adriana | 354 | 13 g | 70 g | 1.7 g |
| Spaggetti Felicetti | 354 | 12 g | 72 g | 1.3 g |
| Spaghetti ohne Ei Bschüssig | 354 | 12 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 354 kcal. Serving, 1 portion, 157 g (157 g): about 555 kcal.
How much protein is in Spaghetti?
Spaghetti contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 157 g (157 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 76.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (37% DV), Folate (B9) (27% DV), magnesium (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310155009553. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.