Spaghetti & Meat Sauce
Packaged product Soups and Sauces Harmons
Spaghetti & Meat Sauce contains 179 kcal per 100 g. A serving, 1 portion, 425.243 g (425 g) provides about 761 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 47.3 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.6 g)
- Fat7.8 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.79 g)
- Sodium256 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0282097007005
- Label serving
- 1 portion (425.243 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Pepper sauce Meat locker | 179 | 0.8 g | 6 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti & Meat Sauce?
100 g of Spaghetti & Meat Sauce has 179 kcal. Serving, 1 portion, 425.243 g (425 g): about 761 kcal.
How much protein is in Spaghetti & Meat Sauce?
Spaghetti & Meat Sauce contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 38 g in serving, 1 portion, 425.243 g (425 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spaghetti & Meat Sauce?
Spaghetti & Meat Sauce has 18.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti & Meat Sauce?
Spaghetti & Meat Sauce contains 7.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Spaghetti & Meat Sauce?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282097007005. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.