Spaghetti
Packaged product Beverages Manini's
Spaghetti contains 298 kcal per 100 g. A serving, 3 , serv. size, 85 g (85 g) provides about 253 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 355 kcal per 100 g across 1,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 208 mg | 69% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beverages (median 12.4 g)
- Fiber3.6 gabove the median for beverages (median 3.6 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat7.1 gin the top quarter of beverages (median 1.8 g)
- Saturated fat1.8 gin the top quarter of beverages (median 0.3 g)
- Sodium440 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 298 kcal |
| Protein | 4.7 g | 7.1 g |
| Carbohydrates | 56.5 g | 53.6 g |
| Fat | 4.7 g | 7.1 g |
| Fiber | 1.2 g | 3.6 g |
| Sugars | 4.7 g | 3.6 g |
| Sodium | 588 mg | 440 mg |
Product details
Ingredients
Flour mix [(whole millet flour tapica flour , teff flour , organic sorghum starch, organic cane sugar xanthan gum, sea salt] eggs,egg yolks. extra virgin olive oil, clutured cane sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettis CiaoCarb | 298 | 30 g | 25 g | 2 g |
| Spaghetti Great Value | 300 | 12 g | 63 g | 1.5 g |
| Spaghetti Great Value | 300 | 12 g | 63 g | 1 g |
| Spaghetty italpasta | 300 | 11 g | 63 g | 1 g |
| Spaghetti Woolworths | 300 | 12 g | 57 g | 1.9 g |
| Spaghetti Catelli | 300 | 12 g | 63 g | 1.5 g |
| Spaghetti 500g Presto | 295 | 9.3 g | 62.4 g | 0.9 g |
| UrDinkel Spaghetti Kernser | 302 | 15 g | 51 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 298 kcal. Serving, 3 , serv. size, 85 g (85 g): about 253 kcal.
How much protein is in Spaghetti?
Spaghetti contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6.1 g in serving, 3 , serv. size, 85 g (85 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033753. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853254003408. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.