Spaghetti Grossi No 5
Packaged product Grains and Pasta Rummo
Spaghetti Grossi No 5 contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.096 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.4 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 12 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.1 gbelow the median for grains and pasta (median 3.2 g)
- Fat1.6 gabove the median for grains and pasta (median 1.5 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 69.5 g | 69.5 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 4 mg | n/a |
Product details
- Brand
- Rummo
- Barcode
- 8008343200059
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Durum wheat spaghetti
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Demi-complets Chlorophylle | 356 | 12 g | 70 g | 2 g |
| Spaghetti 72 Buitoni | 356 | 11.5 g | 71.8 g | 1.9 g |
| Spaghetti Napolina | 356 | 12 g | 72 g | 1.5 g |
| Spaghetti Felicetti | 356 | 14 g | 70 g | 1.5 g |
| Spaghetti quadri 12 Etna | 356 | 13 g | 71.2 g | 1.5 g |
| Iris Organic White Spaghetti Iris | 356 | 11.5 g | 72.4 g | 1.6 g |
| Spaghetti Boni | 356 | 13 g | 72 g | 1.5 g |
| Spaghetti Primia | 356 | 13 g | 71.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Grossi No 5?
100 g of Spaghetti Grossi No 5 has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Spaghetti Grossi No 5 high in protein?
Spaghetti Grossi No 5 contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).
How many carbs are in Spaghetti Grossi No 5?
Spaghetti Grossi No 5 has 69.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.1 g of sugars.
How much fat is in Spaghetti Grossi No 5?
Spaghetti Grossi No 5 contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti Grossi No 5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (34% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Grossi No 5?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343200059. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069043. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.