Spaghetti High Fiber Pasta
Packaged product Grains and Pasta GOODWHEAT
Spaghetti High Fiber Pasta contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 1,747 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber14.3 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 3.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- GOODWHEAT
- Barcode
- 0850014286088
- Label serving
- 2oz (56g/ â…™ package) dry
- Category
- pasta-by-shape-type
Ingredients
GOOD WHEAT HIGH FIBER DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotini High Fiber Pasta GOODWHEAT | 321 | 16.1 g | 69.6 g | 1.8 g |
| Whole Wheat Macaroni Product, Elbow Macaroni ADUSA DISTRIBUTION | 321 | 12.5 g | 71.4 g | 2.7 g |
| Organic Whole Wheat Macaroni Product, Rotini MEIJER | 321 | 12.5 g | 71.4 g | 2.7 g |
| Sorghum Pasta, Rotini BIG GREEN ORGANIC FOOD | 321 | 14.3 g | 62.5 g | 1.8 g |
| Whole Wheat Macaroni Product, Penne Rigate FAREWAY | 321 | 12.5 g | 71.4 g | 2.7 g |
| Fettuccine High Fiber Pasta GOODWHEAT | 321 | 16.1 g | 69.6 g | 1.8 g |
| Whole Wheat Macaroni Product, Penne Rigate FOOD LION | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Macaroni Product, Penne Rigate AHOLD | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti High Fiber Pasta?
100 g of Spaghetti High Fiber Pasta has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is Spaghetti High Fiber Pasta high in protein?
Spaghetti High Fiber Pasta contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 serving, 56 g (56 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Spaghetti High Fiber Pasta?
Spaghetti High Fiber Pasta has 69.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.
How much fat is in Spaghetti High Fiber Pasta?
Spaghetti High Fiber Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spaghetti High Fiber Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014286088. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2604724. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPAGHETTI HIGH FIBER PASTA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.