Spaghetti
Packaged product Beverages Cucina
Spaghetti contains 348 kcal per 100 g. A serving, 1 serving, 244 g (244 g) provides about 849 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for beverages (median 12.4 g)
- Fiber3.5 gbelow the median for beverages (median 3.6 g)
- Sugars3.3 gabove the median for beverages (median 3 g)
- Fat1.5 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.1 gbelow the median for beverages (median 0.3 g)
- Sodium12 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum _Wheat_ Semolina, Water. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg and soya. DIETARY ADVICE: Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Solleone | 348 | 14 g | 68 g | 1.5 g |
| Spaghetti complets bio Natur aktiv | 348 | 12 g | 67 g | 1.8 g |
| Spaghetti lenticchie e ceci Farmo Bio Farmo | 348 | 25 g | 56 g | 1.2 g |
| Spaghetti integrali Decò | 348 | 11.7 g | 66 g | 2.5 g |
| Esparguete integral Milaneza | 348 | 13 g | 66 g | 1.7 g |
| Arrighi Spaghetti No. 5 500 G Arrighi | 348 | 12 g | 71 g | 1.1 g |
| Spaghetti complets bio Nature Active Bio | 348 | 12 g | 67 g | 1.8 g |
| Dinkel-Spaghetti Gustoni | 348 | 11.5 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 348 kcal. Serving, 1 serving, 244 g (244 g): about 849 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 29.3 g in serving, 1 serving, 244 g (244 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 12.4 g).
How many carbs are in Spaghetti?
Spaghetti has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (34% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600092256. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.