Spaghetti Carbonara
Packaged product Other Foods Lidl
Spaghetti Carbonara contains 137 kcal per 100 g. A serving, 366 g (366 g) provides about 502 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat5.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium183 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489596141
- Label serving
- 366 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lightly Dusted Cod M&S | 137 | 14.5 g | 6.2 g | 5.8 g |
| Yogourt Érable lait de bufflonne Maciocia | 137 | 2.3 g | 10.3 g | 5.7 g |
| Gebakken Gnocchi met Romige Saus Picnic | 137 | 2.5 g | 11.1 g | 8.9 g |
| Grec double crème Liberté | 137 | 6.9 g | 11.4 g | 6.9 g |
| Charcoal Grilled Yakitori Spure | 137 | 19.1 g | 3.5 g | 5.3 g |
| Chiyoda palace Chirashi H-E-B Sushiya | 137 | 10.5 g | 13.4 g | 4.7 g |
| Riz cantonais Cuisines du sud | 137 | 5 g | 20.5 g | 3.7 g |
| Cassoulet au porc "le vendangeur" Esquines | 137 | 10.8 g | 9.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Carbonara?
100 g of Spaghetti Carbonara has 137 kcal. Serving, 366 g (366 g): about 502 kcal.
How much protein is in Spaghetti Carbonara?
Spaghetti Carbonara contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 21 g in serving, 366 g (366 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spaghetti Carbonara?
Spaghetti Carbonara has 15.7 g of total carbohydrates per 100 g, including 1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Carbonara?
Spaghetti Carbonara contains 5.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Spaghetti Carbonara?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489596141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.