Spaghetti Carbonara
Packaged product Other Foods Cook
Spaghetti Carbonara contains 144 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 518 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 0.81 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for other foods (median 6.9 g)
- Fiber0.69 gbelow the median for other foods (median 1.8 g)
- Sugars0.81 gbelow the median for other foods (median 3.5 g)
- Fat7.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517314784
- Label serving
- 1 portion (360 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Carbonara Cook | 144 | 6.9 g | 12.4 g | 7.6 g |
| Zéro Wrap Prozis | 144 | 13.9 g | 4.1 g | 6.7 g |
| Poulet fermier bio jaune L'etal Du Volailler | 144 | 22 g | 0 g | 5.9 g |
| Chimichurri Muscle Maker PLN | 144 | 14.4 g | 17.1 g | 2 g |
| Cassoulet au confit d’oie La Belle Chaurienne | 144 | 10.4 g | 7.9 g | 7 g |
| Putenbrustaufschnitt GUT&GÜNSTIG | 144 | 5.3 g | 10.9 g | 8.6 g |
| Artic blasters Kroger | 144 | 2.4 g | 30.4 g | 2 g |
| Luxury Sherry Trifle Marks & Spencer | 144 | 2.6 g | 15.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Carbonara?
100 g of Spaghetti Carbonara has 144 kcal. Serving, 1 portion, 360 g (360 g): about 518 kcal.
How much protein is in Spaghetti Carbonara?
Spaghetti Carbonara contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 24.8 g in serving, 1 portion, 360 g (360 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Spaghetti Carbonara?
Spaghetti Carbonara has 12.4 g of total carbohydrates per 100 g, including 0.69 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Carbonara?
Spaghetti Carbonara contains 7.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517314784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.