Spaghetti bol
Packaged product Other Foods Woolworths
Spaghetti bol contains 153 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 421 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.36 g | |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633686437
- Label serving
- 1 portion (275 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet cuit et fumé Lignor | 153 | 19 g | 1 g | 8 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7.5 g | 10 g |
| Fusi di pollo biologici Fileni | 153 | 19 g | 0.2 g | 8.5 g |
| 2 ficelles picardes La cuisine des saveurs | 153 | 5.7 g | 15 g | 7.7 g |
| Boeuf thaï Tendre & Plus | 153 | 15 g | 6.2 g | 7.4 g |
| Cod Fillets Mrs. Friday’s | 153 | 10.6 g | 21.2 g | 3.5 g |
| Cūkgaļas šķiņķis saimniekam Nākotne | 153 | 18.3 g | 0.5 g | 8.5 g |
| Costeletas do lombo Hacendo | 153 | 25 g | 0.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti bol?
100 g of Spaghetti bol has 153 kcal. Serving, 1 portion, 275 g (275 g): about 421 kcal.
How much protein is in Spaghetti bol?
Spaghetti bol contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 18.7 g in serving, 1 portion, 275 g (275 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spaghetti bol?
Spaghetti bol has 19.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti bol?
Spaghetti bol contains 4.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Spaghetti bol?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633686437. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.